Beef short ribs - 630 calories, 41g total ft (20g saturated), 95mg cholesterol, 680mg sodium, 45g carbs (9 dietary fiber, 4 total sugars), 21g protein.
Enchiladas - 540 calories, 11g fat (4g saturated), 0mg cholesterol, 690mg sodium, 80g carbs (13g dietary fiber, 5g total sugars), 15g protein.