I never take any type of sleep aid. I do use a CPAP that does not require any distilled water. I try to curl up after the CS leaves KFS and usually wake up at the stop in Chico. I have a good place to eat breakfast in Sacramento. I take the bus to Stockton (10AM) and the San Joaquin to Bakersfield and another bus to LAUS. I'll be at LAUS a good 2-3 hours ahead of the CS that I got off in the morning which is plenty of time to go visit Phillippe's.
I pack a pillowcase in my bag and unless it is cold in the car, I stuff my jacket in the pillowcase for my pillow. I also have a small blue blanket that packs in a nice blue bag with the Amtrak logo on it. For those troubled by restless leg syndrome or leg cramps, a 12 oz. can of Tonic Water (with quinine) before bed helps many people.
I pack a pillowcase in my bag and unless it is cold in the car, I stuff my jacket in the pillowcase for my pillow. I also have a small blue blanket that packs in a nice blue bag with the Amtrak logo on it. For those troubled by restless leg syndrome or leg cramps, a 12 oz. can of Tonic Water (with quinine) before bed helps many people.