The shame is that there are not more first class lounges in the major city stations. There are a few that are unmanned like at New Orleans and and Minneapolis/St Paul. There you have private waiting rooms and depending on the location, you may find coffee or minimal snacks. Last we were there a while ago, New Orleans had the "lounge" in the corner of the station and you needed an access code to open the lock. There was coffee there but rest rooms are outside, but not much else. There were a couple of concession stands in the station but this was pre-covid.
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LA’s Metro Lounge is quite small and sometimes it is filled to beyond capacity. On one such occasion I moved to the ticketed seating area. Shame there are no such lounges in cities that could really use them like Seattle and Sacramento. Passengers transferring to the Starlight from the Zephyr have a ten hour wait(if on time) Lots to do near the station but after dark a lounge would be nice for sleeper passengers waiting on the Midnight Starlight arrival, Seattle is a major station serving the Starlight and the Builder. Guess the City of Seattle has no interest in a first class lounge.
I recently took the EB, east by coach on the Portland leg, from Portland Union Station to Spokane, transferring to a sleeper there on the Seattle section when and went on to points east. Portland has a nice Metro Lounge. I much appreciated being given access to the lounge in Portland due to my Sleeper ticket down the line. Spokane did not seem to have a separate metro lounge, but the station is roomy and they have a choice of seating, not just the classic wooden train station seats. That was nice considering the Seattle section was late departing. I appreciated when the conductor got me to the train and the SCA had the bed ready.
I had an interesting return trip. I took two legs on the CZ back west, Omaha to Denver, to visit family in the Front Range, then a few days later, Denver to Sacramento, all coach, as the Zephyr was full and I was not successful in any upgrade bids to sleeper. Although the first segment is quite doable in coach, the second can be a bit draining, even considering the always spectacular scenery.
My SCA on the EB was also my coach attendant on the trip to Sacramento. That was a pleasant surprise. A very efficient and courteous Amtrak employee.
BTW, I have been through the Sacramento train station a handful of times and twice was in the Sacramento lounge. Although it is small, still softer to bide away the hours and the lounge is conducive to conversation.
This time, I did not have the longer wait for the CS, as I discovered an overnight bus heads back to Oregon, and you can walk from the train station to the bus stop in "Old Town" Sac, to board the bus. Not necessarily for the faint-hearted I have been told by a friendly local. Apparently the tigers come at night, as 'Les Miz' asserts. The only ones I came close to were still kittens.
I am also sorry to hear that Seattle does not have a Metro. Too bad! Think I will consider doing more coach segments with hotels strategically located for night respites, perhap?. Although there are perhaps more value than rooming in Seattle for a night.