That's what I tried to say to myself, which worked for the first bit, but my (personal) conclusion was that in some circumstances I'd almost rather be sitting, and then getting to immediately go up to a normal speed, rather than plodding along for extended periods of time. It was an unexpected conclusion, since I thought I'd prefer moving, but something about it eventually drove me batty. That said, sitting and waiting for freights without moving is undoubtedly still unpleasant. Last December we would have been almost on time into St. Paul on the Empire Builder, only to have to sit and wait in sight of downtown for ~15 minutes, and that made me crazy!I agree this is frustrating but I always say to myself, better to be moving than not at all. The worst is just sitting for 30-45-60 minutes or longer.